Sleep and Meditation

Sleep is one thing that many of us take for granted, but it is very important to keep up with sleep, especially as we get older. Sleep is important in all aspects of our lives, especially the physical and mental aspects. During sleep is when new information is converted to memories in our brains and when our injuries are repaired in our bodies. As we get older, many things contribute to difficulties sleeping. These include life changes, such as increased stress and physical limitations. Medications and conditions such as arthritis can make it more difficult to sleep, as well.

Meditation can help improve your ability to sleep by calming the mind. Meditation causes the heart rate to slow down, blood pressure to lower and  stress hormone levels to decrease. There are many different ways to meditate including breathing techniques, visualization techniques, and progressive muscle relaxation. At Caring Hearts Homecare Assistance, our caregivers are trained in meditation techniques to help your loved ones relax. If your loved one is having a hard time sleeping, our caregivers may be able to help them relax and get a good nights sleep, helping them physically, mentally, and emotionally.

Please do not hesitate to contact Always There Home Care with any questions!