Senior Activities for a Hot Summer

Staying cool during the upcoming summer months doesn’t have to mean hunkering in place waiting for the heat to pass. When trying to escape the unforgiving glare of the brutal sun this summer, there are plenty of unique senior activities to try out. Here are a few of our suggestions:

Catch some movie magic.

Staying well-versed in the Oscars circle is extremely difficult - trust us. But this summer, take some time to catch up on all those hits you’ve been missing. Matinees are a wonderful option for senior activities, as most theaters offer a discount and will replay movies that might’ve already finished their run. Also, at theaters like Alamo Drafthouse, you’ll be able to find specialty screenings of older movies (usually with an amazing food menu!)

Explore a local museum or art gallery.

During summer, most galleries will have rotating exhibits and special events throughout the hot months. In the spirit of cultivating art culture, most are pretty low-cost or offer discounts for the time of day. Spending some time either alone or with somebody you love amidst displays of beautiful human achievement is a wonderful way to spend a summer day.

Find your inner yogi.

While becoming a master yogi is no easy feat, taking a shot at a yoga class this summer might be the first step to finding your next favorite past time. There are many class types and options, some specifically tailored to the needs of an older age group.

Senior activities don’t have to be mundane this summer. To find out how we can help, get in touch today.

 

Fun Activities For Seniors To Do During Spring

Most of the US is starting to get Spring or Sunny weather. For those that are still stuck in snow storms… we pray for you. Springtime usually means that the sun is out shining and the trees are spawning a beautiful array of shades. We’ve come up with a few Activities for Seniors to do during the Springtime or really anytime it’s nice outside.

As we get older, staying physically active is more important than ever, and becomes much harder if you don’t stay consistent. Anytime it is nice outside, go for a walk. Staying inside all day will only bring you down, so get outside and take in the warm sun and fresh air. Doing this will boost your energy and keep you thinking positive.

Well, it’s Spring so why not do some much-needed Spring Cleaning? This is the perfect opportunity to get rid of clutter in your home. Open up the windows and let the fresh air come through. You might even invite one of your children or a friend to join in on the fun. It can also be a chance to catch up on past times.

Contact us today for in-home family care. When your home is where you want to be, Always There Homecare Caregivers are there for you! (484) 580-8157

 

We Help Seniors Avoid Depression With an Engaging Approach to Homecare

Depression is a real disease and can be difficult to deal with if you don’t have the proper understanding of how to deal with it. Too many times we see clients stuck inside a room for days with no motivation to leave. You need to know that although Depression is a disease, it has cures and can be treated.

 

Seniors may become lonely at first, which progresses to depression if not treated. Nobody wants to be alone so a kitten or pet can be a positive asset to the person’s life. Studies show that pets help seniors overcome loneliness and depression by providing affection, company, entertainment and a sense of responsibility and purpose. Seniors with pets tend to get up, talk and smile much more than when there are no pets around.

 

Yoga can be another great thing to get involved in if you’re suffering from depression or just need to find a balance in life. Restorative Yoga for Seniors can offer various health benefits like pain relief from joints and better breathing. It will also reduce blood pressure, the leading cause of kidney disease.

 

Have a loved one suffering from depression. Our caregivers are trained in the art of meditation and positive reinforcement. Monthly Massage visits from a certified therapist are available if requested. We put the happiness of the client above all else. Contact Always There Homecare today to get started with a Free Personal Assessment (484) 580-8157.

 

Depression And The Elderly

Did you know that depression in the elderly is referred to as geriatric depression? Often times, when we think of who typically suffers from depression, we envision teenagers and young adults. Majority of the time, we don’t ever think that our elderly loved ones are dealing with depression until they begin to show symptoms. 


Symptoms of depression range from feelings of despair to slowed movement or speech. If your loved one no longer has an appetite, has lost interest in activities they used to enjoy or are finding it harder to get through each day, they may be suffering from depression. Alongside seeking them psychological help, looking into finding an in home caregiver. A home aide can be a great companion for senior citizens suffering from depression, especially if their family doesn’t live close or they don’t have but so many family members and friends. 


Always There Home Care senior care services are offered by caregivers who are dedicated to maintaining and/or or improving your loved one’s quality of life. If you’re interested in receiving a personal assessment for an elderly family member, contact us via our homepage. Help your loved one get the TLC they need and deserve. 

 

Benefits of In-Home Health Care

It’s not always easy to move a family member or loved one into a retirement home. Sometimes home is the only place a person wants to be. In-home health care is a growing industry because being comfortable with where you live is important. Nobody likes to be away from family when they are older. Now you don’t have to be.

Sometimes, living alone can cause seniors more than physical or emotional harm. Always There Home Care Agency helps families and individuals find qualified caregivers for in-home health care. Feel safe knowing your loved one is being taken care of by motivated and caring professionals.

Home care services range from Personal Care to Light Cleaning around the house. Maybe a person is looking for a companion to share stories and to laugh with. Our caregivers' interaction with clients is designed to maintain and improve quality of life.

Always There Home Care offers a list of in-home health care services for short-term or long-term care. Don’t hesitate to contact us today to get started. Each day without proper care is another day your loved one is in pain. Call us for a FREE Personal Assessment at (484) 580-8157. We are always looking for quality caregivers too! Apply here.

 

Meal Prep For Senior Citizens

If you’re an in home caregiver or or are in the business of caregiver services, then you know that being a daily aid to senior citizens is a job that shouldn’t be taken lightly. When it comes to meals, this is where caregiving can become very difficult and undivided attention should be paid to patients. Healthy, yet simple cooking should be considered when meal prepping for the elderly. As we get older, our taste buds change and so does the interest in cooking for those that enjoy doing so now. Senior citizens also have varying nutritional requirements vs. the dietary requirements they may have had in their younger days. 

As an in home caregiver, it’s important to meal prep for your patient according to their nutritional needs and making sure it’s tasty is also something that must be taken into account as well. With the popularity of meal delivery services increasing, this is a wonderful option for caregivers who may not have the time or skill to cook for their patients. Online grocery shopping is something to consider as well. Nowadays, many grocery stores are beginning to offer online ordering, so either senior citizens or their caregivers can shop from the comforts of home. 

For more information on meal prep services, visit this link.
 

 

How To Stay Connected With Elderly Loved Ones Over The Holidays

The holiday season can be a difficult time for the elderly. This beautiful time of year doesn’t have to be sad; it can be an excellent way to make elderly loved ones feel special. As the holidays are approaching, there are many ways that you and your loved ones can thoroughly enjoy the holidays. Read on for some holiday season tips to keep the elderly engaged in the fast-paced holiday season.

Let Your Loved Ones Be Involved

Reserve a few tasks that your elderly loved ones can take part in. See what they like to do and assign them a job. It can be anything from baking to decorating to dusting off old furniture that hasn’t been used since last year! 

Make Time For Special Visits

It’s important to make time for a special visit to your loved ones over the holidays. Whether they live near or far set a date and make some plans to see your relative. It gives them something to look forward to. Bring something especially festive like gingerbread cookies, a beloved board game, or pictures of Christmas past. Even just sitting around with some hot chocolate and chatting can be a special treat. If your elderly relative lives out of state, be sure to keep in contact via phone and plan a visit during the holiday season if you can. 

If you can’t visit in person, set up a video chat. Thankfully, with today’s technology, it’s easier than ever to keep in touch with your relatives and make it feel like you’re there with them.

For those times that you can’t be there in person, Always There Home Care is like a second family for your elderly relatives. We can help with everything from companionship to medical care and meal preparation. Contact us today, and we can help you in the care of your loved ones so everyone can get through the holidays without worry.       
 

 

How to Protect Seniors From Scams

When you have a loved one who is elderly, you care a lot about their safety and security. Sometimes, living alone can cause seniors more than physical or emotional harm. Unfortunately, seniors who live alone and have no one to check in with them are also susceptible to scams. Read on for signs that a loved one is your life is facing a fraudulent situation. 

First of all, it’s essential for someone to check in on elderly loved ones regularly. Know the signs that should make you suspicious that someone is being scammed:

  • The senior talks of a new best friend who you have never heard them talk about

  • Your loved one become socially isolated

  • Your loved one is never available

  • The senior doesn’t want to be in contact with others unless someone else is present

It’s important that caregivers get relief. Sometimes, caregivers with even the best intentions become emotionally and financially stressed, causing them to take assets from the senior they are caring for. These potential stressors are why it’s a good idea to hire professional help before anyone gets too overwhelmed. 

Other Ways To Protect Seniors

  • Set up financial safeguards like accounts with small amounts of money that’s easily accessible

  • Have a trusted person review monthly bank statements

  • Block junk mail and unknown phone calls

Be sure that you have open conversations with your loved one to see if there is anything or anyone new that they have been involved in. Knowledge can often be power when it comes to protecting your loved ones from being scammed. Be aware of any local scams that you read about online or hear of on the news.

Another great thing that you can do for the overall well-being of an elderly loved one is to hire a caregiver like ours at Always There Home Care. We provide companionship, meals, home-based health aides and more all catered to an elderly loved one’s needs. Our caregivers can be an excellent source of support and comfort to the senior citizen in your life. When your loved one is active and feels cared for, they’re less likely to become involved in any kind of harmful scam. Contact us today and let us set up a customized care plan for you.   

 

More Active Indoor Activities

Swimming

Water aerobics

Join a gym to walk to treadmill or take a class designed for seniors

Do in-home fitness exercises or meet with a personal trainer who can teach you

The Great Outdoors

If you do bring your senior loved one outdoors, try to keep activity to the early morning and evening hours when the temperatures aren’t as harsh. Be sure that everyone applies plenty of sunscreen and has seating available in a shaded area. Outdoor fans are also an option for patios, decks, and screen houses. These allow people to sit outside while still getting some air circulation to keep cool. Remember that during the hot summer months hydration is especially important for aging adults as well.

Always There Home Care is here for you and your senior loved ones during the hot summer months. Whether they need special care or just simple companionship, we keep the physical and emotional health and well-being of the seniors in our community as a top priority. Contact us today to learn more about our services.

 

Tips For The Elderly In The Summer Heat

Rising temperatures and the start of summer mean that we all need to be extra cautious for our elderly friends and relatives. The summer is a time of increased risk for dehydration. Whether you are taking care of your loved one full-time, or intermittently, there’s a few tips that our staff would like to share in order to keep up the health and wellness of the seniors in our lives.

Keep Them Hydrated

It’s important that we offer water and other beverages to seniors often, especially in the warmer temperatures. Many times, patients won’t think to drink water on their own because they may not feel thirsty, or have convenient access to a water supply. It’s important to provide that easy access to drinks, and give seniors plenty of opportunities to drink water. Avoid too much sugar in drinks like soda and juices. Caffeinated beverages will also cause further dehydration and should be consumed in moderation.

Dress For The Occasion

If seniors will be outdoors, make sure that they are dressed appropriately. Keep the sun out of their face with hats, and be sure that clothing is lightweight and loose fitting. Sunglasses and sunscreen should also be worn for skin and eye protection.

Know The Signs Of Heat Related Health Problems

Certain medications and health conditions can be aggravated by heat. Make sure you have an understanding of these medications and conditions that come with warnings regarding heat. Don’t be afraid to get additional info from your loved one’s doctor on heat safety before the summer comes around.

The most important thing for summer safety and seniors is that they have some time to enjoy the season! Always There Home Care will be there to assist the senior citizens in your life who may need additional assistance throughout the summer months. Our staff is trained to not only be companions but advocates for a healthier, happier elderly population.

 

How To Assist The Homebound Elderly Get Some Exercise

Any seniors who are homebound or who face limited mobility may see it as difficult to find both the motivation and the resources to get some exercise. If it is difficult to make it to exercise classes, take a walk around the block, or find activities that one can do, it’s hard for seniors to get the appropriate amount of exercise. We know that exercise has many psychological and physical benefits for people of all ages. It’s important for seniors especially to get regular exercise in order to enjoy a variety of wellness benefits to keep both their mind and body functioning at higher levels.

Plan Activities For Different Capabilities

When planning exercises with seniors, it’s important to take individual needs and constraints into consideration. It’s important to work closely with healthcare providers to determine what exercises are the most medically appropriate for seniors on an individual basis.

Popular Activities For Seniors

Tai Chi

Motion-activated video games

Walking

Light weight lifting

Exercise bands

The most important thing in creating an exercise program for seniors is that the activities are fun! Just about any activity that is done is better than no movement at all. Even if seniors are only able to do activities by simply sitting down, they are still getting the great benefits of exercise. There is a variety of ways that activity levels can be increased.

Always There Home Care can be of assistance to the seniors in your life. It is important that seniors get the emotional and physical support that they need whether they are facing recovery from surgery or have issues with mobility. We will assist seniors with everything from cooking meals to helping execute exercise programs to providing company and emotional support. For quality care for seniors in the greater Philadelphia area, contact Always There Home Care. We will care for your loved one as if they were a part of our own family!

 

12 Springtime Activities for Seniors

Springtime is a favorite season for seniors because many of them are retired and have spent the winter being cooped-up indoors. There’s nothing like breathing fresh air, feeling the warmth of the sun on the skin and soaking in a little Vitamin D to renew the spirit and enhance quality of life. Being closer to nature, going on outings and socializing help break the monotony of daily living that can often be boring for seniors.

Springtime Activities for Seniors

Taking some time to partake in fun springtime activities can help to not only improve cognitive function but happiness as well, according to the National Institute of Health. Even if mobility is a problem, you can choose adventures and venues that cater to the handicap and are wheelchair accessible.

Here are a few favorite springtime activities for seniors that are good for the soul:

1. Choose a local park or nature trail for walks.

Many landmarks, local parks and even nature trails are appropriate for seniors (and are wheelchair accessible)! Do a little research ahead of time to find out what outdoor nature destination is a good choice for your loved one.

2. Visit a farmers market.

There’s nothing like fresh fruits, vegetables and local arts and crafts to inspire elders. Getting out into the fresh air with other adults, children and often pets is also beneficial for seniors. It might be fun to choose a recipe before the outing to help inspire the palette with organic food as you peruse the market.

3. Partake in spring cleaning.

When there’s light outside coming in through the windows, clutter and dust are suddenly visible. It’s always healthy to do a little spring cleaning to create a comfortable ambiance. You might even want to put up a spring wreath and other fresh decorations. Here are some decorating tips to help with the transformation.

4. Go fishing.

If your elderly loved one is mobile, you can venture to many fishing spots, but even those who are wheelchair bound can cast from a pier or bridge over a creek or river. Peruse your area for the perfect fishing spot.

5. Enjoy tourist attractions.

Whether it’s local landmarks, historical sites or sporting events, tourist attractions are good for the mind and for combating cabin fever. Let your senior choose their destination.

6. Eat outdoors at a fancy restaurant.

Good company, food and a fancy ambiance are all a recipe for success for your elder. Satisfy their palate and take time for quality bonding.

7. Visit a nursery.

Nurseries are an excellent place for seniors to visit because they can partake in their indoor and outdoor plant preferences, which adds to the excitement factor. Beautifying both indoors and outdoors provides some color and enjoyable ambiance for your senior.

8. Go on a picnic.

Pack a delicious lunch with a comfortable blanket and enjoy the outdoors, picnic style. You can bring binoculars for bird watching, books to read, or cards for some outdoor game-fun.

9. Invest in a bird feeder for bird watching.

Birds provide beautiful visuals and entertainment for seniors, and springtime bird chirping signals the opportune time to invest in a feeder. Whether blue jays or hummingbirds, bird feeders attract nature to your yard. You and your elder can even build your own for a little extra fun.

10. Watch the Food Network for savory spring recipes.

The Food Network offers great cooking shows and recipe ideas for springtime rejuvenation and healthy living. Watch a show with your loved one and compliment the meal with one of these delicious water-infused recipes.

11. Plant an herb garden.

To go along with healthy eating, a modest herb garden provides not only gardening fun, but also healthy and tasty ingredients for your favorite dishes.

12. Go see a show.

Whether a local theatre production or a fancy opera; getting dressed up and having a fun evening watching a show adds not only a little fun to senior-life, but also some culture.

 

This article was written by Dana Larsen from A Place for Mom

 

A Doctor Discovers an Important Question Patients Should Be Asked

This patient isn’t usually mine, but today I’m covering for my partner in our family-practice office, so he has been slipped into my schedule.

Reading his chart, I have an ominous feeling that this visit won’t be simple.

A tall, lanky man with an air of quiet dignity, he is 88. His legs are swollen, and merely talking makes him short of breath.

He suffers from both congestive heart failure and renal failure. It’s a medical Catch-22: When one condition is treated and gets better, the other condition gets worse. His past year has been an endless cycle of medication adjustments carried out by dueling specialists and punctuated by emergency-room visits and hospitalizations.

Hemodialysis would break the medical stalemate, but my patient flatly refuses it. Given his frail health, and the discomfort and inconvenience involved, I can’t blame him.

Now his cardiologist has referred him back to us, his primary-care providers. Why send him here and not to the ER? I wonder fleetingly.
 

With us is his daughter, who has driven from Philadelphia, an hour away. She seems dutiful but wary, awaiting the clinical wisdom of yet another doctor.

After 30 years of practice, I know that I can’t possibly solve this man’s medical conundrum.

A cardiologist and a nephrologist haven’t been able to help him, I reflect, so how can I? I’m a family doctor, not a magician. I can send him back to the ER, and they’ll admit him to the hospital. But that will just continue the cycle. . . .

Still, my first instinct is to do something to improve the functioning of his heart and kidneys. I start mulling over the possibilities, knowing all the while that it’s useless to try.

Then I remember a visiting palliative-care physician’s words about caring for the fragile elderly: “We forget to ask patients what they want from their care. What are their goals?”

I pause, then look this frail, dignified man in the eye.

“What are your goals for your care?” I ask. “How can I help you?”

The patient’s desire

My intuition tells me that he, like many patients in their 80s, harbors a fund of hard-won wisdom.

He won’t ask me to fix his kidneys or his heart, I think. He’ll say something noble and poignant: “I’d like to see my great-granddaughter get married next spring,” or “Help me to live long enough so that my wife and I can celebrate our 60th wedding anniversary.”

His daughter, looking tense, also faces her father and waits.

“I would like to be able to walk without falling,” he says. “Falling is horrible.”

This catches me off guard.

That’s all?

But it makes perfect sense. With challenging medical conditions commanding his caregivers’ attention, something as simple as walking is easily overlooked.

A wonderful geriatric nurse practitioner’s words come to mind: “Our goal for younger people is to help them live long and healthy lives; our goal for older patients should be to maximize their function.”

Suddenly I feel that I may be able to help, after all.

“We can order physical therapy — and there’s no need to admit you to the hospital for that,” I suggest, unsure of how this will go over.

He smiles. His daughter sighs with relief.

“He really wants to stay at home,” she says matter-of-factly.

As new as our doctor-patient relationship is, I feel emboldened to tackle the big, unspoken question looming over us.

“I know that you’ve decided against dialysis, and I can understand your decision,” I say. “And with your heart failure getting worse, your health is unlikely to improve.”

He nods.

“We have services designed to help keep you comfortable for whatever time you have left,” I venture. “And you could stay at home.”

Again, his daughter looks relieved. And he seems . . . well . . . surprisingly fine with the plan.

I call our hospice service, arranging for a nurse to visit him later today to set up physical therapy and to begin plans to help him to stay comfortable — at home.

Back home

Although I never see him again, over the next few months I sign the order forms faxed by his hospice nurses. I speak once with his granddaughter. It’s somewhat hard on his wife to have him die at home, she says, but he’s adamant that he wants to stay there.

A faxed request for sublingual morphine (used in the terminal stages of dying) prompts me to call to check up on him.

The nurse confirms that he is near death.

I feel a twinge of misgiving: Is his family happy with the process that I set in place? Does our one brief encounter qualify me to be his primary-care provider? Should I visit them all at home?

Two days later, and two months after we first met, I fill out his death certificate.

Looking back, I reflect: He didn’t go back to the hospital, he had no more falls, and he died at home, which is what he wanted. But I wonder if his wife felt the same.

Several months later, a new name appears on my patient schedule: It’s his wife.

“My family all thought I should see you,” she explains.

She, too, is in her late 80s and frail, but independent and mentally sharp. Yes, she is grieving the loss of her husband, and she’s lost some weight. No, she isn’t depressed. Her husband died peacefully at home, and it felt like the right thing for everyone.

“He liked you,” she says.

She’s suffering from fatigue and anemia. About a year ago, a hematologist diagnosed her with myelodysplasia (a bone marrow failure, often terminal). But six months back, she stopped going for medical care.

I ask why.

“They were just doing more and more tests,” she says. “And I wasn’t getting any better.”

Now I know what to do. I look her in the eye and ask:

“What are your goals for your care, and how can I help you?”


This article was written by Mitch Kaminski from The Washington Post

 

The Importance of Companion Care for the Elderly

When it comes to home care for seniors, managing someone's doctor's visits and medicine tend to come to mind first. However, the health of a senior depends on more than filling prescriptions and maintaining a clean home. Taking into account companion care can make all of the difference for an elderly person.

In general, the elderly may have a more difficult time staying active. Many people in this age group are retired and live alone. A lack of social interaction can result in a lack of motivation. It becomes harder for older persons to engage in self-care activities like cooking their own meals or cleaning their home. Health issues in the elderly like arthritis or lack of mobility can make these activities even more difficult

Elderly loved ones hope to stay as active as possible throughout the rest of their lives. While family and friends can try to pitch in and help, sometimes families need help too! This is where services like Always There Home Care can relieve the stress this kind of care can cause. From assisting our elderly clients in everyday activities like loading the dishwasher and showering to providing a few hours of much needed companionship, our caregivers assist clients with the necessary "human touch." Not only do we become a resource for better health and well-being, but also a friend in the process.

We are proud to serve the elderly and their families who need us in the greater Philadelphia area. From Wayne to West Chester, we’re your home care resource

 

Ways To Keep An Aging Mind Active

Medicine is constantly looking for new and effective ways to fight the effects of aging. While we can't maintain the same level of physical activity throughout our lives, we can keep our minds sharp. Beyond doctors visits and prescriptions, you can employ a few practices at home that can go a long way. Below are a few tips for simple ways to keep a senior’s mind agile.

Read

Reading gives our minds something that watching television or staring at a computer screen does not. A study from the Mayo Clinic found that reading can decrease the chances someone will develop dementia by up to 50 percent. If you have an aging relative, you should encourage them to read for at least 30 minutes every day.

Play Games And Do Puzzles

Games and puzzles are not just for entertainment, they help your mind as well. Playing games and completing puzzles can help to boost creativity, memory, and the ability to make decisions. Something as simple as spending a few minutes with the puzzle section in the newspaper can help an elderly loved one to keep their mind active. Even playing video games can benefit a senior.

Journal

Writing by hand can help to stimulate areas of the brain that otherwise would not get much attention. Taking time to physically write is important, especially in today’s world of keyboards and touch screens. Seniors should take the time to write down their memories, stories, or simply what’s happening at the moment. In addition to possible medical benefits, a journal of memories could also make a nice gift for grandkids and relatives!

 

Home Safety for Seniors

There’s no question that aging in place is ideal for many seniors. Not only does living at home improve both independence and quality of life for the elderly, it’s also financially beneficial. The Department of Housing and Urban Development has determined that it costs the average senior $928 dollars a month to age in place, compared to the $5,243 median monthly payment for assisted living facilities.

In some cases, living at home may be even safer for elderly loved ones. 
When older adults are relaxed and comfortable with their surroundings, there are bound to be fewer accidents than there would be on unfamiliar ground. Still, there are some things caregivers and loved ones can do to make sure seniors stay as safe as possible in their own homes.

Outfitting Homes With Automated Features

Smart device manufacturers for items like smoke and carbon monoxide detectors and security systems now pair their devices with a connected app, giving you a chance to monitor environmental conditions and safety conditions remotely, without relying on a phone call to check in. Likewise, there are now a range of smart medical alert products — such as apps or smart watches — that can give you an instant readout on your loved one’s health.

Taking Care With Wiring

A new fleet of connected devices means introducing more cords and wiring into a home — which can result in more trip and fall hazards. Cords should be secured along walls or behind furniture, never under rugs or in heavily-trafficked areas.. If you can’t make the wiring work in a room, hire an electrician to install a new outlet. It should only cost a few hundred dollars, well worth it when you consider a senior’s safety.

Improving Lighting

Not every fall hazard can be prevented. However, accidents can be minimized by improving the lighting in the entire home. In particular, pay attention to stairwells and bathrooms. Sensored lighting and glow-in-the-dark switches can help enormously, so that loved ones  never have to fumble around in a darkened room to find the lights.

Hiring a Network of Helpers

Out-of-control clutter and untended lawns and walkways can jeopardize safety in any home. Professional cleaning services and landscapers aren’t necessarily cheap, but they can be instrumental in avoiding additional fall hazards. Plus, they offer an additional contact person in the event of an emergency. It never hurts to have another person to check on your elderly loved one!

Enlisting Professional Assistance

Each individual’s circumstances are unique, of course. Health and space issues can create special problems that need to be addressed on a case-by-case basis. Any elderly person contemplating aging in place would benefit from a home safety consultation. A general practitioner can provide a referral to an occupational therapist. From there, the occupational therapist  can make personalized recommendations for your senior’s home and offer advice for accessing special services and products.

Taking Advantage of Local Relief Programs

While home updates aren’t always cheap, many local governments offer some relief in the form of elder care modification loans. Older residents may also benefit from property tax exemptions and other savings as well, which can help redirect funds to pay for improvements. Use the Eldercare Locator tool from the U.S. Administration on Aging to find different services in your area. After all, aging shouldn’t be something you and your family have to face alone!

 

This article was written Bryn Huntpalmer, Editor-in-chief of Modernize 

 

6 Healthy, Budget-Friendly Foods That Belong in Your Elderly Loved One’s Diet

A person’s diet plays a huge role in their health and this is especially true for the elderly. A family may take notice to the fact that their parent’s or loved one’s cabinets are rather empty and not filled with the best of choices. An aged person needing health care assistance may be on a budget and cannot afford to spend a large amount on groceries weekly. Listed below are options that can benefit your loved one in health and their pockets. 

Here are six wholesome budget-friendly foods: 

1. Beans and lentils - According to the Weill Cornell Medical Center, beans and lentils are excellent forms of protein, which makes them a great meatless substitution in your meals. They are also loaded with fiber and this helps support good digestive health and may also help reduce cholesterol levels. 

2. Eggs - This protein source is low-cost and high-quality. An entire egg has about 75 calories, seven grams of protein and 1.6 grams of saturated fat. They also contain sources of vitamin A, potassium and some key B vitamins. Such as, folic acid and choline, which is a nutrient associated with lower inflammation and better brain health. 

3. Oats - Whole-grain oats are loaded with fiber and other nutrients. A serving of oatmeal made with a half-cup of dry oats has about four grams of fiber and five grams of protein. This breakfast meal or mid-day snack costs only about 30 cents. 

4. Sweet potatoes - A medium sized sweet potato has 130 calories, four grams of fiber and about a third of daily vitamin C needs. They are also a good source of potassium and beta carotene, an antioxidant that helps reduce inflammation. This is one of the tastiest and budget-friendly foods available. 

5. Canned Fish - The American Heart Association recommends eating fatty fish, at least twice a week. Such as, salmon, tuna and sardines. All of these types of fish are low in saturated fat and high in protein and omega-3 fatty acids, which are associated with bettering heart health. 

6. Frozen vegetables and fruits - Bagged frozen fruits and vegetables are one of the greatest values in the grocery store. They provide many of the valuable nutrients needed for optimal health. People have a misunderstanding about frozen fruits and veggies. They think that they are less healthy than fresh. In actuality, they are just as nutritious as fresh. They are picked at their peak of ripeness and are flash-frozen immediately. This locks in all of their healthful nutrients. 

 

Be sure to remember that when a meal is healthy and affordable, a person is more likely to follow a good diet. For an elderly person, this is a win-win situation. Having a healthy diet on an affordable budget can make a significant difference in overall health and lifestyle. 

 

Caring For The Elderly Following Surgery

If your loved one is facing surgery, it is necessary to be well prepared. Below you will find the essential steps to take in order to ensure a successful post-op recovery:

Have someone accompany the patient to all doctor's appointments for support
Make sure that the patient maintains the recommended level of physical activity to help facilitate the healing process
Make sure that the patient takes his or her medication on time
Provide the necessary assistance for when the patient needs to bathe and get dressed
Have transportation arranged for follow-up appointments

Additionally, a home care nurse or staff member can help closely monitor the patient's health, looking out for fluctuations in:

Weight
Physical activity
Diet and nutrition
Overall health

While lack of proper supervision can hinder the recovery period for a patient, the elderly may require a more significant amount of attention. It is not uncommon that elderly patients have trouble sleeping and take a longer period of time to regain strength after an operation. These patients may also not have the desire to eat or move around much, habits that can be detrimental to their recovery and overall health. The right exercises and health maintenance activities will allow for a timely recuperation. Keep in mind that the elderly may also need more general emotional and physical support in order to make a full recovery.

Always There Home Care can help you and your elderly family member in times when you may need that additional support. In addition to ensuring patients follow all required medical instructions, our caregivers provide companionship and serve as an overall source of comfort.

 

Signs That Show Your Parents May Need Assistance

ITS ONE THING TO TALK ON THE PHONE, QUITE ANOTHER TO BE PRESENT IN YOUR PARENT’S HOME.

As the holidays near and families are going to be traveling to visit their parents, there are signs you can look for to judge if they are nearing the point of needing some assistance with their normal activities of living in their own home. 

The easiest thing to recognize before you walk in the door is if the house and yard need care. As you walk in the door, is their appearance as neat and clean as they have always been? Are their clothes clean, hair clean and combed? Is the mail piling up, newspapers out of their wrappers, bills paid on time? Is food spoiling in the fridge? Are there expired groceries not thrown away? Are they shopping regularly? How is the laundry room, are clothes piling up?

One of the most difficult situations adult children have to face is the failing health of their parents. Rest assured if they do need help they will not tell you. A couple of the strongest desires in a parent is to remain independent and not be a burden on their children. Unfortunately, it may be a traumatic event that makes you finally realize your parents need assistance at home. Maybe a fall or the gas stove was left on causing a fire, etc. Being proactive and looking for signs of decline can trigger conversations about how you can help your parents before it consumes you. Most importantly, you do not want to make rushed, irrational decisions. Be sure to take the time to pay close attention to your parents surroundings when you visit them over the upcoming holidays.  

When I look back at the care we provided for our parents, I feel good we made many of the right decisions. I have spent a life time working in the nonprofit world so I had some experience on my side. Even then it was some of the most difficult times of my life. It is no fun watching your parents decline and eventual passing. It is why I have started this business, so I can share with our clients what I have learned through the entire experience of caring for my parents.

 

One of Our Differences – Hiring Caregivers

Over the course of the next couple of weeks, our blogs will focus on our differences: the things that make Always There Home Care stand out from other homecare companies.

The first aspect of Always There Home Care that makes us stand out is the process by which the founder of the company, Jeff Bond, hires caregivers. He interviews more than 50 people a month. During this interview, Jeff learns if these potential caregivers have the characteristics that are necessary to make a quality caregiver. A caregiver needs to be passionate about what they are doing. While everyone needs to earn a living, working for the money alone does not make a good caregiver. For years, Jeff taught and worked as an administrator in schools. This experience taught him how to gauge somebody’s personality based on their reactions and facial expressions when he speaks with them. When Jeff starts talking to somebody he is interviewing about the passion, care, concern, and dedication needed for this job, he can tell by their expressions if they are serious about what they do and if they will be a good caregiver with this particular company.

From the 50 plus people Jeff interviews, he invites 15 of them to attend the training session. During this training session, Jeff watches the way that the potential caregivers interact. Somebody who displays genuine curiosity and interest in what they learn during training, is more likely to be offered as job as a caregiver with Always There Home Care.

The client’s happiness is our #1 priority. Therefore, Jeff is only willing to hire caregivers that display themselves as dedicated, passionate, and hard working people. So, out of the 15 potential caregivers who attend training, about half of them are hired and sent out as caregivers who represent Always There Home Care. The caregiver interview and hiring process is just one way that Caring Hearts Homecare Assistance stands out as a quality homecare company!